Tension & Trauma Release Exercises
Tension & Trauma Releasing Exercises (TRE) is a simple yet powerful method to help your body naturally release stress, tension, and trauma. Through a series of gentle movements, TRE activates a natural shaking reflex that helps calm the nervous system, reduce physical and emotional stress, and promote overall well-being.
How TRE Works
at CSIP
​At Collaborative Solutions in Psychiatry, our TRE sessions are guided by trained and certified TRE practitioners, with psychiatric provider support when needed.
We offer:
Individual TRE sessions for personalized guidance
Small group sessions (up to 4 participants) for a shared healing experience
Flexible provider support before, during, or after a session based on your needs
No prior experience is required, and no initial consultation is needed! If you're already a patient at our clinic, your provider may recommend TRE as part of your care plan.
What TRE Can Help With
TRE is a great option for those experiencing:
✔ PTSD & trauma-related stress
✔ Anxiety & panic symptoms
✔ Chronic stress & burnout
✔ Sleep disturbances
✔ Muscle tension & body pain
✔ Emotional overwhelm
Many people find that TRE helps them feel calmer, more grounded, and better able to handle daily stressors.
Frequently Asked Questions
Do I need a referral to try TRE?
No referral is required! You can schedule a session directly. If you're already a patient at our clinic, your provider may recommend TRE as part of your care.
What happens during a TRE session?
TRE sessions involve a series of simple exercises to help activate your body's natural shaking response. A certified TRE practitioner will guide you through the process in a safe, supportive environment.
Is TRE like yoga or meditation?
While TRE shares some similarities with body-based relaxation techniques, it’s different. It’s not a workout or a meditation—it's a unique way to release deep-seated tension from your nervous system.
What if I feel nervous about trying TRE?
That’s completely normal! TRE is a gentle and flexible practice, and you are always in control of the process. Your practitioner will support you every step of the way.
How often should I do TRE?
Some people find relief after just one session, while others benefit from regular practice. Your practitioner can help you determine the best approach for your needs.
Can TRE make my symptoms worse?
TRE is designed to be a safe and natural process, but everyone’s experience is different. If you have any concerns, our practitioners and psychiatric providers are available to guide you.